Healthier Alternatives to your eating habits.

I haven’t tried all of these, so I can’t vouch.  I know for my tuna salad that I make I do a mix of olive oil and mustard instead of mayo, but I don’t know in what universe Mustart is a straight up alternative to Mayonnaise.

For Salads, Avocado and Almonds are a great way to beef up the salad without adding bread!

Coconut flour seems like it might be useful, and so does the quinoa. Stevia is a something I definitely need (since sugar makes me jittery and sick).

replace mayo with mustard? REPLACE MAYO WITH MUSTARD????

Do Not. Touch. A Frenchwoman’s. Mayonnaise.

Seriously. I will cut you.

I’m seeing a lot about Quinoa lately and about how bad it is… I get that some of it is the net trolling, but be careful with master lists like this. There’s a lot of people ALLERGIC to foods like Quinoa, so before you add an unusual food to your diet, keep an eye on your health and drop it like a ROCK if your stomach gets upset, or you get numb lips or whatever. 

Some of these though I put a BIG YES to like coconut oil not only is SO superior to vege oil, it tastes AMAZING, and it helps with joint issues. It’s GODLY. I use the brand Parachute which is an Indian brand that’s been going on for over 100 years and it’s so amazing. My flat begged me to let them use it too, and now my flat has basically ditched vege oil all together. I don’t know about Stevia though. I know my brother uses it with his no carbs diet, but I’m wary of all sugars now to be honest, and Stevia is SUPER sweet. I use organic raw sugar cause it has a more mulled flavour to it that tastes so much nicer, and calms your sweet tooth down :)

That Mayo versus mustard thing… I don’t think that always works and if it does… what mustard are you using? Cause I don’t want the mustard we have in NZ on the stuff I put mayo on ^^;



At one point in your life you’ll meet someone so beautiful that using mere words to express how much you adore them won’t be enough to fully emphasize how lovely they are and rather than trying to find the right words and adjectives needed to elaborate on how you feel, you’ll find yourself quiet and mesmerized that you were lucky enough to stumble upon such a perfect creature in the first place.